Prevention Is Better Than Cure

What Does A Cervical Screening Test Involve?

What Does A Cervical Screening Test Involve?

A cervical screening test is also known as a pap test or smear test. It’s a straightforward test that checks for a virus called HPV – human papillomavirus – which is passed through any sexual activity. This virus can cause cervical cancer; so detecting HPV early means...

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How to Promote a Healthy Lifestyle for Young Women

How to Promote a Healthy Lifestyle for Young Women

There’s no denying that sticking to a healthy lifestyle when you are younger can not only make being healthy a long-term habit, but women who have a healthy lifestyle will benefit from a number of long term effects as well. Your body responds to how you treat it, and...

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10 Health Checks Every Woman Should Do In Her 40’s

Ageing is a part of life and it’s important to look after ourselves at any age. For women in their 40’s, there are certain health checks that become more of a priority. After 40 your metabolic system slows, and a host of other bodily changes occur, making it more...

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Tips to maintain your weight over the festive season

Think before you eat. Choose a smaller plate.  Eat slowly and mindfully. Don't go to a party hungry. Remember that alcoholic drinks are high in kilojules.  Why not make every second drink a glass of water?! Above all .... STAY ACTIVE. Happy holidays from the team at...

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National Bowel Cancer Screening Program

1 in 25 Australians will develop bowel cancer by their 75th birthday.  If detected early, treatment has a 90% success rate.  Those people over the age of 50 years are at greatest risk.  The National Bowel Cancer Screening Program provides FREE Faecal Occult Blood Test...

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Move more, sit less

Move more, sit less and choose a healthier, happier life. It’s the simple things that make a difference. Park your car a little further from your destination and take the stairs instead of the lift. Turn off your screen and venture into the...

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Are you worried about your family’s’ health?

Are you worried about your family’s’ health?  You can make a difference.  Here’s a few simple ideas to help get your family moving and having fun together. Allocate specific times of day for screen time and turn off the TV at meal times. Take turns choosing an active...

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