Prevention Is Better Than Cure

Tips to maintain your weight over the festive season

Think before you eat. Choose a smaller plate.  Eat slowly and mindfully. Don't go to a party hungry. Remember that alcoholic drinks are high in kilojules.  Why not make every second drink a glass of water?! Above all .... STAY ACTIVE. Happy holidays from the team at...

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National Bowel Cancer Screening Program

1 in 25 Australians will develop bowel cancer by their 75th birthday.  If detected early, treatment has a 90% success rate.  Those people over the age of 50 years are at greatest risk.  The National Bowel Cancer Screening Program provides FREE Faecal Occult Blood Test...

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Move more, sit less

Move more, sit less and choose a healthier, happier life. It’s the simple things that make a difference. Park your car a little further from your destination and take the stairs instead of the lift. Turn off your screen and venture into the...

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Are you worried about your family’s’ health?

Are you worried about your family’s’ health?  You can make a difference.  Here’s a few simple ideas to help get your family moving and having fun together. Allocate specific times of day for screen time and turn off the TV at meal times. Take turns choosing an active...

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