Tips to maintain your weight over the festive season

Think before you eat. Choose a smaller plate.  Eat slowly and mindfully. Don’t go to a party hungry. Remember that alcoholic drinks are high in kilojules.  Why not make every second drink a glass of water?! Above all …. STAY ACTIVE. Happy holidays from the...

National Bowel Cancer Screening Program

1 in 25 Australians will develop bowel cancer by their 75th birthday.  If detected early, treatment has a 90% success rate.  Those people over the age of 50 years are at greatest risk.  The National Bowel Cancer Screening Program provides FREE Faecal Occult Blood Test...