Move more, sit less

Move more, sit less and choose a healthier, happier life. It’s the simple things that make a difference. Park your car a little further from your destination and take the stairs instead of the lift. Turn off your screen and venture into the garden. Hey, the next time...

Are you worried about your family’s’ health?

Are you worried about your family’s’ health?  You can make a difference.  Here’s a few simple ideas to help get your family moving and having fun together. Allocate specific times of day for screen time and turn off the TV at meal times. Take turns choosing an active...